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Reduce salt in the diet to 6 g or less per day. According to cdc's national diabetes statistics reports from 2017, there are a total of 30.3 million people in the united states who have diabetes, which about 7.2 million of them have not been diagnosed yet. Therefore, even the pre diabetic patient can include it in their pre diabetes diet menu. If you have diabetes, healthy eating helps keep your blood sugar in your target range. Establishing a diabetes diet plan; Fitting in daily physical activity, even walking is enough. Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. The same report also reveals that there are a total of.
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